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Cook and Freeze

MEAL PREP

Learn simple meals everyone can make

   We teach our client’s how to cook a huge variety of meals and of course their personal favorites too. All our meals are prepared fresh and we strive to educate clients about healthy food choices whenever possible. We teach how to clean up after each meal and take care of the dishes. Clients will learn about Meal Preparation and portioning out the meal to be consumed throughout the week.